In this video, Lisa from the Viet Vegan provides some very helpful information about supplements. However, since Lisa isn’t qualified to give tips or information on the topic of supplements, she got her local vegan registered dietician, Dr. Pamela Fergusson, to explain everything instead. Dr. Fergusson explains what supplements vegans need, and the reason why. Not only does she explain important nutrients to look out for, but she also tells viewers what the best foods to eat are to get these nutrients. The supplements/nutrients talked about in this interview video are  B12, Vitamin D3, Omega 3 (specifically DHA/EPA), Zinc, Iodine, Calcium, Iron, and Protein. It is a very educational and informative video that will help many vegans and non-vegans alike, and answer questions that you didn’t even know you had!

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