Now Playing March 2 | VeganFlix

Happy March! We are starting off the month with some incredible videos here on VeganFlix. First, we’ll start with an informational and educational video about how to eat vegan on less than $30 a week. This includes a grocery haul, meal plans, and recipes. We also feature the founder of a Canadian Yogurt company, and we share an easy Egyptian spinach recipe. Finally, we will end the blog post with an educational documentary about the hidden benefits of consuming less meat. Enjoy!

How To Eat GOOD for Only $30 A WEEK! ➟ vegan grocery haul + meal ideas

In this video, TheChicNatural shows exactly how to eat vegan on a budget. She shows one weeks worth of meals and explains how she grocery shops to save money. This video also includes a grocery haul and even some great recipes for every meal!

TheChicNatural does an incredible job at showing just how easy an inexpensive a plant-based diet can be.

Yoso Yogurt

Yoso Yogurt is a Canadian business that makes cultured vegan products out of coconut, almonds, and cashews. They make yogurts, cream cheeses, and sour creams.

They are based out of Cambridge, Ontario. In this video, the founder, Francis Lo, explains a bit about the company. He talks about how he prioritizes hiring local workers, paying them fairly, and using local and organic ingredients as much as possible in their products.

Vegan Egyptian Spinach recipe (English)… (طريقة عمل سبانخ مصرية نباتية صيامي (إنجليزي

In this video, Miriam shows how to make vegan Egyptian Spinach. Miriam is a self-taught Egyptian cook, currently living in the United States. This recipe is complex in taste and flavors, yet very simple to make. The only ingredients that you need are spinach, onions, tomato sauce, water, and spices. You can watch the video in English or she also has an Arabic version of this recipe video here.

The Hidden Benefits of Eating Less Meat | Documentary

In this video, Radu Antoniu explains the benefits that come with consuming less meat. He talks about the immediate health benefits, along with the benefits to the animals and the environment.

He covers many different topics with potential questions that people might have such as the difference between animal and plant protein, amino acids, protein and fitness, why companies don’t care about the environment, cultured meat, and more.

About the Author

I'm a 21 year old ethical vegan who makes a living selling hand drawn vegan apparel. I'm a Canadian Palestinian, currently living in the province of Alberta. I live with my amazing boyfriend who lives the same lifestyle as me, and we have a rescue dog named Jamal. I'm a chartered herbalist, and freelance writer as well.