In this video, Joshua Knox, a Google employee, explains how his 1-week vegan experiment turned into a 1.5+ year lifestyle change. He talks about how veganism has affected his bodybuilding and overall lifestyle, including social life.

One interesting point that he brought up was that when people first go vegan or think about going vegan, they think about all the foods that they are going to be missing out on. Instead, he talked about how many new foods he was introduced to that he would have never tried if he didn’t go plant-based.