Want to Learn Some Benefits of Veganism from a Heavyweight Boxing Champion?

David Haye is a Brittish professional boxer and an ethical vegan. In this video (done in collaboration with PETA UK), he discusses the benefits that he has experienced after going vegan. He also talks about the foods that he eats to keep him strong and healthy. He explains that he easily gets over 200 grams of protein a day from plants such as quinoa, brown rice, and yellow split peas. Haye believes that investing in nutritious food is an investment in your health. He recommends everyone try to cut out meat and animal products even just two days a week to see how they feel. He guarantees that if people change their diet to a plant based one, they will lose body fat and feel a positive difference.