Listen to John Salley talk about his experience with a plant based diet.

John Salley is an actor, Health and Wellness advocate, and an NBA star. He changed his life through following a vegan diet. In this video, Salley explains how his doctor told him he had extremely high cholesterol levels, and if he wasn’t as active as he was, he would be close to death. His doctor explained that his eating habits were killing him. Instead of going on cholesterol-lowering medications, Salley took matters into his own hands and chose to change his diet to a plant based one. His message to everyone is: “Eat a plant-based diet, or don’t. A plant-based diet keeps you alive, the other diet keeps you in the hospital.”