What Foods Does a Well-Respected Doctor Recommend You Eat?

John McDougall is a plant based doctor who has been studying the effects of nutrition and disease for more than 40 years. He has written and spoken about the topic extensively. In this video, he explains the food similarities between all major civilizations on earth. He explains what human civilizations ate to thrive and grow as a population. He believes that a starch-based diet is what humans are meant to eat. This diet includes foods such as rice, potatoes, grains, corn, wheat, etc. McDougall is the bestselling author of the well-known book called The Starch Solution. If you still want more information after watching this TEDx talk, you can check out his website www.drmcdougall.com.